Upcoming Classes & Events



Yoga at Shrewsbury Parish Church
Kennedyville, Maryland 


Wednesdays, Starting June 6 through October 17, 2018
9:00 - 10:15

Gentle Alignment Yoga focusing on developing mindfulness using breath, movement and postures supported by props. 

*No class on July 4 or July 11
Cost: $10.00
Props will be supplied, or you can bring your own.

For more information, email Julie@ChesapeakeYoga.com

Learn more about Shrewsbury Parish.

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Yoga: Head to Toe 8-Week Program

Coastal Retreat Yoga Studio
Easton, MD

Tuesday, June 5, through July 31, 2018  (NO CLASS JULY 3)
9:00 am - 10:00 am

Learn stability and balance from head to toe.
This 8-week program, will help you learn the best ways for your body to stretch and strengthen, while staying in safe alignment.

Each week the 90-minute class will focus on a new area of the body and how it affects the alignment and stability of the rest of your body. It’s all interconnected, from head to toe.

Week 1: Toes, Feet & Hands
Week 2: Knees
Week 3: Hips & Sitbones
Week 4: Lower Back
Week 5: Core Stability
Week 6: The Spine
Week 7: Shoulders
Week 8: Putting it all together - head to toe.

This all-levels class is for new, beginners and experienced students. Everyone will learn alignment and variations for each pose for a steady and comfortable practice.

Visit the Coastal Retreat web page for more information about registration.

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Aqua Yoga

Island Athletic Center, Kent Narrows, MD

Thursdays 10:00 -11:00 am
(June 2018 - Start Date TBD)

Aqua Yoga is the official yoga of summer - a fun practice in the pool using noodles for stability and floatability (making for a fun savasana!)

Aqua yoga is perfect for anyone with balance, joint or muscle pain issues. Water naturally decreases weight bearing that might affect the body during a traditional "land-based" yoga class, while allowing joints and muscles to benefit.

Classes are at the Mears Marina pool on Kent Island, June through August. Classes are $5 for drop-ins.

Visit the Mears Point Marina web site for more information.

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THANK YOU FOR A GREAT SEASON!
CLASSES WILL RESUME NOVEMBER 2018

Yoga on Turtle Beach, Siesta Key, FL

Tuesdays & Thursdays 8:30 - 9:30 AM

Yoga on the beach! Join me on Turtle Beach – located on the south end of Siesta Key, for an  all-levels morning practice. Class will be set up on the sands located in front of the stairs/ramp in the north side of the parking lot.

Students are encouraged to bring their own mats or towels, along with bottled water.

Donation minimum requested: $5.00
(Helps to cover the weekly beach/facility usage fee and instructor appreciation).

NOTE: CLASSES WILL BE HELD IN THE TURTLE BEACH COMMUNITY CENTER DURING COLD WEATHER,RAIN, HIGH WINDS (20+KTS) OR RED TIDE.

For more information, or to RSVP, email Julie@chesapeakeyoga.com

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CLASSES WILL RESTART January 2019 

Gentle Yoga at Gulf & Bay - Siesta Key, FL

Tuesdays & Thursdays: 11:00 AM - 12:00 PM  

Enjoy a gentle morning practice in the Gulf & Bay community club house.

Residents and guests are welcome.

Details? Email Julie@Chesapeakeyoga.com

 

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