Contact:
info@chesapeakeyoga.com

*Join the email list to learn more about upcoming classes.

Upcoming Classes & Events


*EXTENDED DATE*
NOW through October 16
Tuesdays, 9:00 - 10:15

Learn how yoga can help you be more mindful of your whole body, and to protect your most targeted areas for chronic and occasional pain: your back, neck and shoulders.

This multi-level class can provide both relief and prevention of back, neck and shoulder issues, using sequences that show how the entire body can affect these areas.  Learn ways to improve your alignment, increase flexibility, strengthen and stretch muscles of these areas. 

Visit the Coastal Retreat web page for more information about registration.

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Yoga at Shrewsbury Parish Church
Kennedyville, Maryland 


Wednesdays, Starting June 6 through October 17, 2018
9:00 - 10:15

Gentle Alignment Yoga focusing on developing mindfulness using breath, movement and postures supported by props. 

*No class on July 4, July 11 or August 22
Cost: $10.00
Props will be supplied, or you can bring your own.

For more information, email Julie@ChesapeakeYoga.com

Learn more about Shrewsbury Parish.

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Aqua Yoga

Island Athletic Center, Kent Narrows, MD

Thursdays 10:00 -11:00 am
June through August

Aqua Yoga is the official yoga of summer - a fun practice in the pool using noodles for stability and floatability (making for a fun savasana!)

Aqua yoga is perfect for anyone with balance, joint or muscle pain issues. Water naturally decreases weight bearing that might affect the body during a traditional "land-based" yoga class, while allowing joints and muscles to benefit.

Classes are at the Mears Marina pool on Kent Island, June through August. Classes are $5 for non-memberdrop-ins.

Visit the Mears Point Marina web site for more information.

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THANK YOU FOR A GREAT SEASON!
CLASSES WILL RESUME NOVEMBER 2018

Yoga on Turtle Beach, Siesta Key, FL

Tuesdays & Thursdays 8:30 - 9:30 AM

Yoga on the beach! Join me on Turtle Beach – located on the south end of Siesta Key, for an  all-levels morning practice. Class will be set up on the sands located in front of the stairs/ramp in the north side of the parking lot.

Students are encouraged to bring their own mats or towels, along with bottled water.

Donation minimum requested: $5.00
(Helps to cover the weekly beach/facility usage fee and instructor appreciation).

NOTE: CLASSES WILL BE HELD IN THE TURTLE BEACH COMMUNITY CENTER DURING COLD WEATHER,RAIN, HIGH WINDS (20+KTS) OR RED TIDE.

For more information, or to RSVP, email Julie@chesapeakeyoga.com

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CLASSES WILL RESTART January 2019 

Gentle Yoga at Gulf & Bay - Siesta Key, FL

Tuesdays & Thursdays: 11:00 AM - 12:00 PM  

Enjoy a gentle morning practice in the Gulf & Bay community club house.

Residents and guests are welcome.

Details? Email Julie@Chesapeakeyoga.com

Copyright 2018
 

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