Dockside Yoga
Wednesdays, starting May 7: 9-10:30am.  Enjoy the outside with a view of the Wye River during yoga class. Class is limited to 5 students!
Contact Julie for registration and location information.

Yoga: Head-to-Toe

A special 8-week workshop on Thursday evenings, starting May 8 through June 26, 6:30 - 8:00pm for yoga at the historic Shrewsbury Parish Church. The classes will be for all levels. All props are available. Download class and registration details.

SUP & Yoga Workshops at RHYC

SUP and Yoga returns to the Rock Hall Yacht Club for a summer series, starting Saturday, June 14 and continuing monthly through October 2014. Download class and registration details.

What's SUP & Yoga?

SUP and yoga is a great practice for developing mindfulness, focus, balance and breath skills because it takes all of those skills to be present during this type of practice. Read the full article...

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Have fun. Be well.

Chesapeake Yoga & Wellness is all about having fun with the process of learning and experiencing true yoga.

After learning the fundamentals of alignment and mindfulness on your mat in yoga class, Chesapeake Yoga & Wellness also gets you out into the world practicing what you learn in a number of fun and creative out-of-studio environments. 

By teaching in the non-studio environments, Chesapeake Yoga & Wellness is able to encourage students to use the skills of mindfulness, balance and strength in their everyday lives.

Take your yoga out of the studio with Chesapeake Yoga & Wellness and onto the water, the bike trail, or even the office to experience how yoga can fit into your everyday life.

Change your life. Change your mind.


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