Chesapeake Yoga & Wellness is a mobile yoga studio run by Julie Phillips-Turner, ERYT that offers classes tailored to an individual's or group's needs and lifestyles.
Julie's style focuses on alignment, mindfulness and using props creatively - from beginners to advanced.
Julie offers online classes, or will travel to your location Yoga mats and props are included!
Did you know that your core strength can affect the overall health of your body?
During this 5-part video series, Yoga for Core Strength, each class sequence will lead the body and mind comfortably to a pinnacle pose that supports a healthy core. This series explores building core strength and how it affects posture, balance, breath, digestion and overall health.