Articles by Julie Phillips-Turner, E-RYT-200, RYT-500, AYS
Owner, Chesapeake Yoga & Wellness
Meet Julie Turner - Yoga Instructor (Shoutout Colorado - October 2023)
Learn more about Me, your instructor, Julie Turner, E-RYT 500 and my inspirations for starting a yoga business. Learn why starting my own business was more of a necessary step forward rather than a “dream.”
The
fact is that a private yoga class can improve the practice of any level of
student, from the first time beginner to the advanced student – all it takes is
finding the right teacher with the right skills to develop the right practice.
As the U.S. senior populations grows, more and more doctors are encouraging their older patients to stay active and eat well to manage their health. One form of exercise that has grown in popularity among the baby boomers and beyond is yoga.
Yoga is a great way for any arthritis sufferer to make the mind-body connection that will open the door to understand the disease and its affects on the body . Yoga can also serve as a springboard to leading a healthier lifestyle.
(Featured 2nd half of the program). Click Here to Access Page.
SUP and yoga is a great for developing more mindfulness, focus, balance and breath skills because it takes all of those skills to be present during this type of practice.
