
Coming in 2023 - Writing for Wellness
A new area of self-awareness and exploration offered by Chesapeake Yoga & Wellness: Guided Autobiography.
In the practice of yoga, journaling is a way to explore our feelings and experiences. A Guided Autobiography (GAB) workshop will allow you to write your life story as a way to express your life experiences or to create heirloom stories to pass down to those you love.
Each class will feature a theme to write about along with exercises to strengthen your creativity, remove writers blocks and inspire the story you need to tell.
The Guided Autobiography is a 6-week series or one-day workshop facilitated by trained instructor, Julie Phillips-Turner
For more information, or to get alerts about the program, email Julie@chesapeakeyoga.com
Articles by Julie Phillips-Turner, E-RYT-200, RYT-500, AYS
Owner, Chesapeake Yoga & Wellness
The
fact is that a private yoga class can improve the practice of any level of
student, from the first time beginner to the advanced student – all it takes is
finding the right teacher with the right skills to develop the right practice.
As the U.S. senior populations grows, more and more doctors are encouraging their older patients to stay active and eat well to manage their health. One form of exercise that has grown in popularity among the baby boomers and beyond is yoga.
Yoga is a great way for any arthritis sufferer to make the mind-body connection that will open the door to understand the disease and its affects on the body . Yoga can also serve as a springboard to leading a healthier lifestyle.
(Featured 2nd half of the program). Click Here to Access Page.
SUP and yoga is a great for developing more mindfulness, focus, balance and breath skills because it takes all of those skills to be present during this type of practice.